My true fitness journey
Iβve been talking about my New Yearβs resolutions and my aspiration towards health and fitness. It is a journey that I am committed to despite…
Category: Mosanco
What is Mosanco?
Youβve probably heard of the word Mosanco and how it has links to health. You are not too sure what it is and how it…
Spilling the tea on Mosanco
I want to tell you a story about tea. Maybe not the history of tea as it is too complicated (I mean, I could research…
Muscles, Mosanco Recovery and Me
I look at my workout plan for today: Reverse lunges, 12 reps per side Lateral split squats, 12 reps per side Pushups, 10 reps. Hip…
